Resilience for Results
5th July 2019
Resilience for Results training offers a holistic approach to help you to achieve your goals and take control by strengthening your resilience and mental toughness, changing your mindset and influencing your behaviour.
The programme blends mobile diagnostics technology with proven tactics and techniques as well as practical exercises to provide delegates with the tools to implement the key rituals of resilience, identify and overcome their personal stress triggers and maximise their time spent at optimal performance.
Who will benefit from attending the programme?
This programme offers professional, and personal, benefits to anyone seeking to enhance their emotional intelligence, leadership skills, ability to contribute effectively to their team, enhance their understanding of other people's motivations and behaviours or develop their personal wellbeing.
We will introduce you to the rituals of resilience, how to enhance your resilience and consider what might be draining your resilience in your current mindset.
Delegates will learn
- A greater understanding of why resilience and a ‘growth mindset’ are so important to achieving success
- An enhanced awareness of the ‘Rituals of Resilience’ and how to implement them
- Techniques for improved mental agility and flexibility to perform consistently at a high level
- The ability to identify and combat their own personal stress triggers that diminish performance
- An understanding of how their behaviour and language patterns impact upon how effectively they respond to challenges
- A greater awareness of the impact their behaviour has on the performance of their colleagues and an understanding of how to help others to develop their personal resilience
- Awareness of the difference between passive and active resilience
- Personal action plans and on-going support to implement their new skills